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As a qualified Nutritional Advisor, and now more recently updated knowledge with a Nutrition Masterclass to build your perfect diet meal plan.
It was purely a course for my own benefit, while in Lockdown 2020, but I always like to share my knowledge with others if they are interested in losing weight, and of course it goes hand in hand with physical fitness.

To lose fat you need a moderate calorie deficit of about 20% below your maintenance level. It will make you lose 1 - 2 pounds of fat per week without crash dieting and huge hunger cravings.
The only people that should consider a larger deficit are those starting off from a very high body weight, who want to lose a significant amount of fat. The larger fat reserves can somewhat compensate for the energy deficit and you will see results faster.